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Tumeric Paste (for PAIN!)

by Rita Macdonald

 

1/2 cup tumeric powder

1 to 2 cups water
1/3 cup UNrefiined coconut oil
1.5 teaspoons fresh black pepper
Get a small pot, put ONE cup of water and ALL of the tumeric in.  Start heating it up.  DO NOT let it boil, but continue to stir and stir.  It will dry up, and you will have to add UP TO one more cup.  (My friend says sometimes she needs only 1/2 cup, other times a full cup).   Then, after 10 minutes, take off stove, add the 1/3 cup UNrefined coconut oil, and 1.5 teaspoons fresh black pepper, stir it up – it will be kind of pasty.   Put in GLASS JAR and store in fridge.
Make a shake, or a smoothie and put 1/2 tsp in (heaping).  Or, you can do 1/4 in the morning and 1/4 at night or however you want to space it.

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Hello, I’m Rita.

Rita Louise MacDonald

I am a very imperfect follower of Jesus. Much of my journey in learning to follow Christ – as a single mother and now as an empty nester – has taken place at my kitchen table. I invite you to pull up a chair, enjoy the stories, maybe even collect a recipe or two!

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